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Stress is something we all encounter in our daily lives. It’s a natural reaction to the demands placed upon us, whether they are work-related, personal, or societal pressures. While stress can sometimes be a motivator that pushes us to achieve goals, chronic or intense stress can have a significant negative impact on both our mental […]
The northern therapist, a famous and influential therapy and counseling services provider, seems to, first and foremost, discuss and tackle the handicaps of a “healthy” marriage. By considering the intertwined nature of northern culture and religiosity, the founder of this wonderful service is Maryam Hassan Baba, who, together with her incredible team, in addition to […]
As August rolls in, it’s the perfect time to hit pause and give some much-needed attention to your well-being. Life can be hectic, and it’s easy to forget to take care of ourselves when we’re constantly on the go. But here’s the good news: August is National Wellness Month—a whole month dedicated to focusing on […]
In today’s fast-paced world, emotional intelligence has emerged as a crucial skill for maintaining mental well-being. EI is the ability to understand, manage, and effectively express one’s own emotions, as well as to navigate the emotions of others. By enhancing our emotional intelligence, we can improve our relationships, reduce stress, and foster a more fulfilling […]
During Men’s Mental Health Awareness Month, a crucial conversation emerges: creating a space for men to prioritize their emotional well-being. Traditionally, societal expectations surrounding masculinity can discourage open discussions about mental health. This month, however, we can rewrite the narrative. Emotional intelligence (EQ) serves as a powerful tool for leaders, particularly male leaders, to champion […]
Do you ever feel like you’re walking on eggshells around certain people? Maybe it’s a family member who is always critical, a friend who is a drama magnet, or a coworker who takes credit for your work. Difficult people can zap your energy and leave you feeling frustrated and drained. But here’s the good news: […]
Clients usually come to us with desperate worry about their partner’s anger problems and sometimes ‘aggressiveness’. Typically, when we share a close relationship with someone, our personalities, goals, passions, and methods of doing things regularly collide. Also, this can happen because we spend a lot of time together and are so familiar with each other’s […]
What is your relationship like with your parent as an adult? Do you feel like they don’t express love to you the way you want them to? Do you feel like they don’t acknowledge and applaud your wins and struggles? Watch this video till the end to have your questions answered
